Thank you for purchasing one of Dr. Kubicek’s books. Each companion reference guide below is designed to help you apply what you’ve learned — with self-assessments, practical exercises, and reflection tools you can use straight away. Select your book to download your guide.
The Everyday Guide to Positive Psychology
How to Build Emotional Balance, Purpose, and Strength in Daily Life
This companion reference guide gives you the tools to put the PERMA framework into practice. Inside you’ll find 8 self-assessments, 7 structured training tools, daily practice exercises, 7-day tracking logs, action templates, and a reflection journal — all in one printable guide
The 8 Skills of Resilience
Tools to Build Emotional Intelligence and Thrive Through Life’s Challenges
This companion reference guide puts all 8 resilience skills into practice. Inside you’ll find 9 self-assessments, 29 structured training tools, 36 simple exercises, 3 tracking logs, a 30-Day Integration Challenge, and an emotional vocabulary expansion — all in one printable guide
The Everyday Guide to Emotional Resilience
Recognizing and Building the Resilience You Already Have
This companion reference guide helps you apply emotional resilience concepts to your real life. Inside you’ll find 5 self-assessments covering your resilience baseline, emotional awareness, stress management, relationship resilience, and physical foundation — plus 11 guided reflections, 6 practical exercises (2–5 minutes each), 5 integration activities for real-world scenarios, and a 30-day integration path — all in one printable guide.
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